How to Cure Vitamin Deficiency after Bariatric Surgery?

After undergoing bariatric surgery, you will be able to eat only a small amount of food at a time. This calorie restriction can help to lose weight. Remember that you need to make healthy food choices to stay healthy for the rest of the life. If your diet is not nutritiously balanced, you can easily get vitamin deficiencies.

Anemia is the most common deficiency that occurs after the lap band surgery. Anemia results when your body is lack of iron. According to the studies, 18% of the patients who have bariatric surgery have anemia before the procedure. For this, your surgeon may suggest iron supplements to keep the iron levels well balanced in your body. Also, you need to ensure that the diet you consume includes iron-rich foods such as liver, leafy greens, scallops and oysters. Every person should need at least 18mg of iron per day.

B-12 is another common vitamin deficiency in people who underwent bariatric surgery. Take a multi vitamin supplement that includes all the essential vitamins that you need for the whole day. A person should consume at least 400 iU of B-12, which is essential for nervous and brain system functioning. Vitamin B-12 rich foods include: liver, eggs, shellfish, poultry and lean meat.

For the first few weeks after undergoing the surgery, you may not be able to eat much solid food. During this time, you can take nutritional shakes that are rich in iron and B-12. Ask your surgeon about any recommendations. Getting sufficient iron and B-12 vitamins can help you stay healthier and energetic throughout the day.

29. September 2011 02:37 by bariactric | Comments (0) | Permalink

Plastic Surgery after Weight Loss Surgery

Weight loss surgery leads to successful weight loss, after removing excess fat from the body excessive amounts of skin accumulates and the skin becomes loose and hangs in various parts like face, upper and lower abdomen, breasts, flanks, armpit, buttocks, arms, thighs, forearms, legs and calves. The excess skin causes many hygienic problems like skin irritation, skin breakdown, pain and infections. Along with these the patients also face some irregularities in the skin. The fat may not be removed evenly or the weight loss may not happen evenly.

Under all these conditions the patient needs to go for plastic surgery. Especially for the persons who has lost 100lbs or more in a short span after the weight loss surgery has sagging skin in many areas. The skin will be different for the person who has undergone the weight loss surgery when compared to a normal person. The elastic tissues are permanently damaged to a greater extent. The patient’s skin will become saggy with age. The shape of the skin can be improved but the quality cannot be improved.

Patients with excess folds of skin and who are physically healthy and physiologically stable and those who look for more youthful skin by removing the excess sagging skin are the candidates who are eligible for plastic surgery after the weight loss surgery.

Many varieties of surgical procedures are followed and are often necessary at different times depending on the areas or parts which bother you. The surgery is done based on the area which bothers you the most. Surgery is done mostly to the abdomen first, breast lifting, face lift, arm lift are done after that.

Plastic surgery should be done considerably after the person has stabilized after the weight loss surgery. In order to stabilizem, a person requires 18 months or more depending on how much weight the person has lost during the surgery. The plastic surgery should be done to tighten the skin and it should be done gradually giving a gap of at least three months between the operations.

The person may go home after two or three days after the surgery or need to stay in the hospital for two or three days based on the type of surgery the person has undergone. Pain is mild to moderate and the person can take shower on the second or third day. Swelling disappears after 6 weeks. A person who has undergone the plastic surgery can resume some of the activities in the first week and the all the activities normally after four to six weeks.

The results after plastic surgery are very high. The area which has undergone surgery will be tightened and lifted.  Touch ups and revisions are required frequently after the surgery. A person after the surgery will be more confident and can wear all types of clothes which he or she likes. The person will have more natural and good presentable appearance.

26. September 2011 07:33 by bariactric | Comments (0) | Permalink

Comparison between Lap Band and Gastric Bypass Surgery

Gastric bypass surgery is one of the most common types of weight loss procedures, which are being used over 30 years and with impressive weight loss results. On the other hand, lap band surgery is a modern approach for weight loss and is less invasive and making it more popular due to its long term weight loss and fewer side effects.

Here is the brief comparison between lap band and gastric bypass surgery:


Lap Band Surgery

Gastric Bypass Surgery

The procedure

A silicon belt is fitted around the upper part of the stomach and creates a 1-2 oz stomach pouch

Portion of the stomach is stapled to reduce the portion size and small intestine cut and rerouted

Weight loss approach

Reduces amount of food intake and slows your digestion process

Reduces amount of food intake and also reduces absorption

Dietary guidelines

1. 800 calories/day for initial 2-3 years and then 1000-1200 calories per day

2. Consume foods rich in protein

3. Drink 6-8 cups of water a day between meals

4. Avoid high carb and high calorie foods

5. Avoid carbonated drinks

1. 800 calories/day for initial 1-2 years and then 1000-1200 calories per day

2. Consume foods rich in protein

3. Drink 6-8 cups of water a day between meals

4. Avoid high carb and high calorie foods

5. Avoid carbonated drinks

Operating time

One hour

Two hours

Hospital stay

2 days

2-3 days

Time off from work

1 week

2-3 weeks

Recovery time

About 6 weeks

About 3 months

Eating habits

1. 3 small meals a day is recommended

2. Avoid snacking in between the meals

3. Consume food slowly and chew thoroughly

1. Eat small amounts

2. Avoid snacking in between the meals

3. Consume food slowly and chew thoroughly

Nutritional supplements

Multivitamin and calcium

Multivitamin, calcium, iron and B12


1. Adjustable

2. Reversible

3. Simple and relatively safe procedure

4. Less invasive

5. Short recovery time

6. Less malnutrition risk

1. Rapid weight loss within 6 months

2. Controls the amount of food can be eaten

3. Reduces the amount of calories absorbed by the body

18. September 2011 19:32 by bariactric | Comments (0) | Permalink

Bariatric Surgery May Help with Your Heart Health

Bariatric surgery is one of the most effective weight loss procedures for severely obese people. These surgeries promote weight loss by altering the anatomy of digestive system, by limiting the amount of food that can be consumed and also digested.

Apart from losing great amounts of weight, people who have gone through any kind of bariatric surgery reduced their risk of cardiovascular disease by almost 50%. Still the connection between obesity and cardiovascular disease is not fully understood; however obese people often show signs of structural changes to the heart, including excess heart muscle mass in the left ventricle and enlargement of the right ventricular cavity. Both the conditions are connected to heart failure and various other problems.

Also, people who have gone through the bariatric surgery noticed a significant improvement in diabetes, high blood pressure, dyslipidemia, all these are risk factors of cardiovascular disease.

9. September 2011 21:49 by bariactric | Comments (0) | Permalink

Weight Loss Surgery Success Depends On The Right Surgeon

The decision of having weight loss surgery is a big turn in everyone’s life. It might be a mixture of something that you choose to do or something that your doctor has recommended you to consider. Whatever might be the reason; there are various things that you need to consider prior making your final decision.

Most obese people are afraid of the stories that come from people who have undergone the surgery. So, it is very important to do proper research and find the right surgeon for your weight loss success. Before beginning your search for the right surgeon, you need to prepare a list of questions that will be asked.

When you consult your surgeon, initially you need to know whether you are a right person to undergo among the various weight loss procedures. After that you need to know why the surgeon recommends that particular procedure. Then know how many of this kind of procedures the doctor has previously performed and know the reviews from the patients.

Don’t go with general surgeons; you need to find a surgeon who is specialized in the particular field of weight loss surgery. This way, you can be sure that you will get the best based on the surgeon’s experience. If the surgeon is not willing to answer your questions or takes time to answer the questions, then you need to consider that he/she may not be the right choice. Look for more experienced surgeon in the field of weight loss surgeries.

4. September 2011 07:54 by bariactric | Comments (0) | Permalink

About Bariatric Care Center

The Bariatric Care Center is dedicated to the holistic approach to morbid obesity. We believe that surgery is only a small fraction of the whole process of losing weight and a powerful tool when used appropriately. In order to achieve that, our team includes a specialized panel in Psychiatry, Nutrition and Exercise Physiology.

Month List


<<  June 2024  >>

View posts in large calendar