Diabetes Weight Loss Plan

Obesity is referred to as overweight or excess weight of the body as compared with the standards, which are set by the National institute of health and National lung, blood ad heart institute. This excess weight can come from bone, Body water, muscle, or fat. Weight loss plan is almost recommended for the overweight persons if they have diabetes, because 5% to 10% loss of body weight also is helpful to insulin to work better.

The weight loss formula is very simple: Your energy expenditure must be more than your energy intake.

 Calories that you burn in maintaining your body functions and activity must be more than the calories that you are consuming as food.

Weight loss plan among the person who have diabetes is difficult as their body’s lipid balancing and delicate glucose are disrupted, which causes extra pounds to get resistant to normal diet plans. The following simple weight loss plan can provide health benefits and weight loss to diabetics.

Control your diabetes with diet:

Diabetics are specifically sensitive to the carbohydrates that are on the blood sugar and they would result in increasing the levels of triglycerides. Circulation of excess triglycerides in the blood would result in weight gain.

To treat and prevent diabetes, it is very important to limit carbohydrates in your meal. Eliminate refined carbohydrates from potatoes, breads, and desserts totally. Even vegetables and fruits in high amounts can also create problems with blood sugar, which would depend on metabolism of individual. Be sure to take a fat source with every meal, this would be helpful in regulating the sugar release into the blood. Acquire proteins from turkey, pork and chicken as well as seeds and nuts have less impact on triglyceride and glucose levels.

As you eliminate junk carbohydrate foods from your diet, It would become very easier to monitor the intake of total calories to achieve healthy and slow weight loss. Men should target 1500 calories a day, and women need around 1200 calories per day for effective loss of weight.

Monitor blood sugars after meal:

The effective way to determine the sensitivity of carbohydrate is to test the sugar levels in your blood at one and two hour intervals after having meals. Strong proves exists that shows that it’s the post meal readings of blood sugar which ensures the risk for diabetes complications.

 Regular monitoring of blood sugar to optimal levels would ensure proper functioning of metabolism, reduced weight and improved health.


Compliment your blood sugar monitoring and new diet for weight loss plan with regular workouts. The power doing exercises cannot be ignored, as it would be helpful for muscles to utilize the blood sugar properly for energy. Due to the regular exercises, your body would become metabolically strong and efficient, as triglycerides and sugars are ushered quickly out of your blood after having your each meal.

Resistances training by using power bands or weight in short bursts are the better way to achieve physical health. Resistance exercises will assist your body to regulate blood sugar and insulin naturally, the final result being high amount of weight loss and improved health.

Please Visit Bariatric Surgery California and Weight Loss Surgery California

27. February 2012 20:52 by bariactric | Comments (0) | Permalink

Bariatric Surgery for Diabetic Patients

If the fat accumulated in the tissues of the body increase more than 20% of the optimal weight that is suitable for age and height of a person, this condition is defined as obesity. Surgical procedures like bariatric surgery would be used for weight loss and to manage morbid obesity. Obesity is one of the major risk factors that cause type 2 diabetes.

Not all persons who have diabetes are considered as suitable candidates for the bariatric surgery. Carbohydrate cravings and binge eating are more common things among diabetics, whenever diabetics are willing to control such behavior, then only weight loss surgery will be more helpful in reducing excess weight.

From recent studies connection between diabetes and bariatric surgery has been explored. From that studies it is observed that individuals who have become diabetic patients in the last few years and who have followed particular dietary habits are likely to acquire best weight loss, and also diabetic remission, followed by a gastric bypass surgery. This weight loss surgery may create complications like coronary heart disease for older diabetics. That is, those who are fitter, younger and who had suffered from diabetes for a short period of time may have a better chance of getting relief from obesity and diabetes with a weight loss surgery.

Type2 diabetes is linked to obesity. Excess amount of fat that is accumulated at abdomen contributes to the body’s reaction to insulin that means excess weight may contribute to develop type 2 diabetes. Blindness, heart disease, kidney, and nerve damage are the complications that are associated with this type 2 diabetes.

Bariatric surgery can be used for patients who have type 2 diabetes; but they are not necessarily obese.

A gastric bypass surgery is a very complicated and irreversible weight loss surgery. During this procedure at the top of the stomach, a small pouch is created, and then this would be directly connected to the middle part of the small intestine, bypassing the upper intestine and rest of the stomach, or duodenum. The part that is bypassed is where there can most easily absorb all the minerals and vitamins, so patients should take care regarding nutritional deficiencies followed by the weight loss surgery.

Many surgeons strongly believe that surgery that bypasses the duodenum is most effective method for controlling the diabetes because the duodenum plays a major role in resistance of insulin, and bypassing this can reduces the resistance of the insulin in patients with diabetes mellitus. A bariatric surgery also results in most weight loss in patients with diabetes.

Please Visit Bariatric Surgery California and Weight Loss Surgery California

12. February 2012 19:34 by bariactric | Comments (0) | Permalink

Know the Effective of Benefits Bariatric Surgery

Bariatric surgery is a type of weight loss surgery that includes various methods and all are aimed at restricting the intake of food or causing food to go through the gastro intestinal tract with being fully digested or absorbed.

It’s normal to many people who are living with morbid obesity for many years have a serious negative impact on the quality of health and life. Due to this morbid obesity, you may feel that you have bounded career choices.

Weight loss surgery would cure and improve conditions such as sleep apnea, high blood pressure and diabetes. There are several health benefits of bariatric surgery, which include:

Lower risk of some types of cancers: Many studies proven that loss of weight decreases the risks of colon, kidney, breast and esophageal cancer. People who have weight loss surgery are less likely to suffer from cancer than the people who have excess weight. Doctors also believe that the patients who have bariatric surgery, have a slight decrease in developing other types of cancers but these calculations are not in significant number.

Relieves you from low back pain: From recent studies, it has proven that the patients who are suffering from lower back pain prior to bariatric surgery experience marked improvements as soon as 6 weeks after surgery. Reduced pain would allow you to lead a better quality of healthy life.

Breaks the generational obesity cycle: Children born to mothers who have had weight loss surgery are 3 times less likely to develop the problem of obesity. Surgeons feel this because of the fact that the mothers who have had weight loss surgery are educated in taking proper nutrition. Obviously they would pass these habits on to their children. These mothers can also make best food choices about what type food is to be used to feed their child.

Heath benefits include:

High blood pressure:

Excess body weight would be associated with an amplified risk of elevated cholesterol, high blood pressure, and heart disease. These conditions may lead to heart strokes, attacks, and kidney and heart damage. Weight loss surgery would decrease the excess fat levels of the body, which reduce the strain on kidney and heart. Many patients who have had bariatric surgery experienced complete solution for high blood pressure. Alterations in diet and doing exercise after weight loss surgery may lead to prominent improvement of problems related to cardiovascular health.

Type 2 diabetes:

This is a long term metabolic disorder, which resists the production of insulin that is produced by body. Insulin is very important for the body to utilize sugars. Doctors believe that the patient who gone through the weight loss surgery experienced significant resolution of type 2 diabetes.

5. February 2012 18:57 by bariactric | Comments (0) | Permalink

Recovery After Bariatric Surgery

The quickest wayfor obese people to lose their weight is by undergoing the bariatric surgery. Being obese can result in several health risks to a person. This procedure is helpful for people who are obese to attain the balanced weight.

Remember that weight loss surgery is not a complete cure but it is a tool to help them to reduce the excess body weight. By adhering to these follow-up tips, recovering from surgery can be quicker and less complicated.

In home:

You must be comfortable in your home. Remember not to lift or carry anything more than 20 pounds for first 6 weeks. Participate in daily activities. Shower very carefully. If your skin becomes red around staples don't worry, call the doctor if redness becomes severe or if you're experiencing drainage or pain.

Adjust Your Dietary Habits:

Pay close attention to the daily diet as this is very important in the process of recovery. Quantity of your food will be restricted significantly as compared to the normal consumption. During first few weeks after having the surgery you can have only liquids. Once you have slowly started consuming solid foods, you should be aware of the micro and macronutrients.

Change the Exercise Routine:

With the help of your physician's approval gradually start the exercise routine after you have healed adequately. Over time, your own physical fitness routine should develop to approximately 2.30 hours of activity for every week.

Routine Follow-up Visits to Healthcare Provider:

In order to ensure your overall wellbeing in the first critical months following bariatric surgery, ensure to visit your doctor frequently. You should undergo the blood testing for every 3 months to monitor your glucose, blood count, and creatinine levels. In order to find any nutritional deficits, you should undergo the blood testing for every 6 months.

30. January 2012 16:30 by bariactric | Comments (0) | Permalink

Know More About Gastric Sleeve Diet

The Gastric sleeve surgery is also called as vertical sleeve gastrectomy or laparoscopic sleeve gastrectomy. It is a restrictive method of bariatric surgery, which helps in losing the excess weight by limiting the intake of food and suppressing hunger sensations. In this surgery a large portion of the stomach will be removed, by keeping the edges of the stomach intact. In this method the intestine does not rerouted thus the normal procedures of the stomach can be resumed. That is why it is considered as a safest surgery as compared to the other methods.

Immediately after the gastric bypass surgery you are unable to eat till one or two days. After some days you will be able to take some specific diet. The aim of the gastric sleeve diet is to help the healing process of your body, reduces stress on surgical injuries and allows your body to adjust for new digestion system.

Diet recommendations fallowed by gastric sleeve surgery are aimed to facilitate your body and digestion system into a gradual adjustment to its new things.

·         Most often post-operative recovery diet includes low calorie, nutritional regimes, which predispose the digestion system to pass from clear liquids to smooth paste food and finally come back to the normal meals.

·         Diet recommendations after the gastric sleeve surgery mostly focused on the regular consumption of liquids and healthy foods throughout the day and moderate use of meals.

·         Soon after to maintain the electrolyte balance in the body, intravenous liquids are put into the patient’s blood.

There are 3 phases in the gastric sleeve diet:

Liquids: Fluids and foods that are semi liquid and liquid which contain mostly water and they should be at room temperature, such as juice, strained soup, broth, milk, and cooked cereal. This liquid diet will be continued for one to two days.

Pureed foods: Food items with a consistency of thick liquid or smooth paste. This food doesn’t contain distinct pieces. This type of food is generally recommended for 3 or 4 weeks.

Soft Foods: Diet that is easy to chew and tender, such as finely diced or ground meats, soft or canned, cooked vegetables and fresh fruits. You are recommended to this type of food for eight weeks before going for the normal food.

Guidelines for gastric sleeve diet:

·         A typical post-operative diet should contain protein rich diet such as fish, egg, chicken, low-carbohydrate diet such as vegetables and fruits, and low-fat food such as margarine and olive oil.

·         Daily food must be a consumption of 1.5 liters of liquids and fluids, especially water is strongly recommended.

·         Sugar can delays the process of weight loss. Also patients should avoid sugar from their post-op diet. Especially simple sugars would affect the weight loss process. This simple sugar mostly found in fruit juices, candy bars and sodas.

29. January 2012 07:43 by bariactric | Comments (0) | Permalink

Nutritional Deficiencies after Bariatric Surgery

Bariatric surgery is considering as a common procedure to lose the excess weight. This surgery is mostly preferred, because of its successful results. However, there are so many side effects and issues due to the bariatric surgery, so patient should be aware of all these things before having the surgery. If you are planning to have weight loss surgery, it is very important to be informed regarding the nutritional deficiencies, which may occur after having this medical procedure.

Through this surgery a major part of the small intestine has been removed due to this Nutritional deficiency may occur followed by the bariatric surgery. The functionality of the small intestine is to absorb the nutrients, which are required for the body functioning. It is also a place where pancreatic enzymes and bile absorb fat-soluble minerals and vitamins from the intake food.

The important nutrients include vitamins D, A, K and E. Deficiencies, which occur fallowed by the bariatric surgery include: vitamin D and calcium deficiency, iron deficiency, protein deficiency, Folate and Vitamin B12 deficiency, Vitamin B1 (thiamin) deficiency and other vitamin deficiencies. Such as magnesium and zinc deficiencies have been found in some patients. Symptoms of protein deficiencies include: loss of hair, swelling in the legs, and extreme fatigue. As well normal mineral and vitamin deficiencies include tingling and numbness in the hands and feet, lethargy, difficulty in seeing when light is dim, bone pain, brittle nails, wounds, which are bruising easily, and slow to heal.

After having bariatric surgery you must have to concentrate on your diet that should be nutrient rich food. Nutritionally empty food may cause vomiting, dumping and weight gain. After having bariatric surgery you must avoid unhealthy foods. The foods, which you have must avoid are white foods, such as white flour, white fat and white sugar. There are many food items, which contains these three items such as most breads, pasta, crackers ,soft drinks, pastry fillings and pastries, frostings, cakes,  spread and margarines, candies and sweets, jellies, hotdog buns and hamburger, frozen dinner-all of which are convenience foods and common snacks. Indeed, most of these combine all three white foods together, and these foods contain artificial colors, flavors, preservatives, processing agents and texturing, and other  additives, which further lessen their nutritional stature and also your health.

To prevent any nutritional deficiencies fallowed by the bariatric surgery, it is very important to take supplements while you are recovering from the medical procedure. A regular examination by the physician may help you to find any other nutritional deficiencies. After completion of this procedure, you can expect to take a nutrient diet on a regular basis, and consult your physician for frequent checkups. Regularly having supplements can maintain your nutrient serum levels at the prominent level.

22. January 2012 21:54 by bariactric | Comments (0) | Permalink

The Cost of Lap Band Surgery

The lap band surgery is used to drop excessive amount of weight. It is possible by manipulating the intake food of stomach. Inflatable band is used in this process to divide the stomach in to two parts, lower and upper. It is fitted around the stomach as like belt which will reduce the intake of liquids and food of stomach. A small opening is made by the surgeon in between lower and upper sections which is useful to pass some amount of food but it is very small amount.

Cost of the surgery: Nowadays cost of the lap band surgery is big problem. It is in between $12,500 to $30,000. Several factors are included in determining the costs of lap band surgery. They are:

1. Diagnostic tests and laboratory fees: Depending on the person’s priority to surgery approved diagnostic tests are performed, while declaring the person’s eligibility for the surgery is concluded by using preoperative laboratory tests.

2. Hospital Fees: The facilities which are available with the Hospital may decide the cost of the surgery. Before signing up for the surgery, candidates are advised to observe the clinic and hospital environment.

3. Doctor’s fee: The big portion of lap band surgery fee is paid to bariatric surgeon as professional fees. The surgeon who has more experience could pay ample amount to their services. Since this procedure requires experts in handling tools and laparoscopic elements. Then only the surgery will be successfully completed.

4. Visits: Patient should visit the surgeon before and after the surgery for a complete guidance. These are called fallow up visits. The cost of these visits can be included in the surgery amount.

Factors that Affects externally:

1. Geographical location: The cost of the lap band surgery will be high in urban areas. It is more expensive in metropolitan cities when compared to the rural areas.

2. Surgery procedure: If patient wants to stay in hospital to ensure recovery, then it will cost more when compared to self maintenance.

3. Insurance Policy: Most of the insurance providers don’t provide complete amount. So, care should be taken while providing the documents and papers needed for the insurance.

4. Additional Charges: Additional procedures after the lap band surgery include body contouring, Extra Skin Removal, liposuction, face lift and breast lift operations may charge high amount to pay. Normally these are not included in the health insurance policy of patient so it should be paid by the patient separately.

17. January 2012 18:28 by bariactric | Comments (0) | Permalink

How Will be The Life After Bariatric Surgery?

Life after bariatric surgery is very crucial, as there are many changes in the lifestyle. Bariatric surgery is not a rapid procedure but it is an ongoing process on the way to weight loss. The recovery process takes time to adjust with the regular habits. It is important to be patient and accept the changes. The alterations in the daily routine like the diet, lifestyle, regular workouts, and follow-up surgeries for the removal of excess skin fat are very important after surgery. Medical professional gives all the necessary suggestions after the surgery.

Follow-up after bariatric surgery from medical experts such as a primary care from general physician, gastroenterologist and endocrinologist work together to assist to prevent weight regain. Some of the consequence of post surgery like nutritional deficiencies, regaining weight and the development of diseases associated to obesity.

After bariatric surgery, the diseases related to weight gain may cause high blood pressure, bone disease, sleep apnea, polycystic ovarian syndrome, diabetes and gout.

After bariatric surgery, patients need to undergo the programs related to rigorous nutritional instructive list in order to prevent and take care of nutritional deficiencies. As the assimilation of nutrients is blocked, there is an increased risk of nutrition. As this may result in metabolic bone diseases. Necessary supplements of vitamins and calcium are required to prevent further bone diseases. To determine the lack of nutrition in your body, there are specific tests as bone density test and blood test.

Some of the side effects like vomiting and dumping syndrome, which are caused when the contents of the food is dumped into the intestine quickly, so follow up care is necessary. As the stomach is made smaller as it takes limited quantities of food to adjust with the newer stomach after the surgery. Post bariatric surgery doctors can help you regarding the intake of food and give useful instructions regarding eating and drinking habits.

Pregnancy and birth control after bariatric surgery

Most of the women have doubts regarding pregnancy after surgery, but it is very much safer to become pregnant after bariatric surgery than being obese. It is very much essential to wait for limited period following precautions. Approximately half of the women who had bariatric surgery are in the age group of 18 to 45, which is the reproductive age.

Effectiveness of bariatric surgery

One of the most effective weight loss surgeries is bariatric surgery for morbid obesity. The consequences of the surgery are well satisfied and it is a safer process for obesity. The initial care is necessary at the starting months after bariatric surgery. Weight loss mainly happens in initial years following surgery. To affirm the surgery is success 50 to 60 percent of excess body weight is adequate.

3. January 2012 22:17 by bariactric | Comments (0) | Permalink

Vitamin Deficiency after Bariatric Surgery

In Gastric Bypass Surgery the small bowel section is bypassed. Most of the vitamins are absorbed by this small bowel only. With this surgery, stomach is divided into small pouches and some part of the stomach may be removed. It often provides permanent changes to the gastrointestinal system. Which may leads to vitamin deficiency and nutritional consequences.

Common Mineral and vitamin Deficiencies after bariatric surgery includes:

1. Vitamin B12

2. Iron

3. Calcium

4. Vitamin A

5. Vitamin D

Vitamin B12: For healthy activity of the nervous system and brain, vitamin B12 is essential. Vitamin B12 deficiency may lead to neurological disorders and pernicious anemia. Vitamin B12 is available in poultry, meat, egg, fish and milk products, but all these are not acceptable in starting months after the surgery. Even though vitamin B12 supplements are recommended for life long after the bariatric surgery. It is better to take the supplements in the form of injection and liquid instead of pill. It has to be swallowed so the absorption may be imperfect which may lead to vitamin B12 deficiency.

Iron: Transportation of oxygen from lungs to the blood stream can be done by Iron. This vitamin is available in seafood, meat and poultry. Organ meat and red meat are excellent for iron in diet. After the surgery, some patients never retain the ability of tolerating this food. Depending on the sex and age of the person, Iron Supplements are necessary after the Surgery. It can be taken in the form of pill. If the deficiency of iron is severe, frequent iron transfusions may require.

Calcium: It is essential for the proper functioning of cells. Such as muscle contraction, blood clotting, cellular communication and enzyme reactions. It gives strength to the teeth and bones. Calcium deficiency occurs after bypass surgery due to bypassing the duodenum in the process of surgery.

To fulfill the calcium requirement in the body, supplements are necessary. But the calcium supplement type is very important. Vitamin D with calcium citrate is a preferred form after the bariatric surgery. Mostly calcium supplements are available in the form of grocery stroes, pharmacies, and calcium carbonate, but they are not absorbed as much after surgery and should avoid.
Vitamin A: It contains retinoid which are essential for the visual activity, cell proliferation and immunological functioning. It is available from liver, green leafy vegetables, carrots, pumpkins and sweet potatoes. Vitamin A deficiency may lead to xerosis, night blindness, imperfect immunity.

Vitamin D: Need of phosphorus and calcium in the body can be regulated by Vitamin D. For the absorption of the calcium in the body, Vitamin D is necessary. Vitamin D deficiency can cause osteoporosis. It is available in milk products, tuna and samon.Vitamin D levels can be increased by sunlight.

At the time of bariatric surgery, small intestine is bypassed which absorbs the majority of calcium which may leads to vitamin D deficiency postoperatively.

Other than these Vitamin E, thiamin, selenium deficiencies may also occur after the surgery.

22. December 2011 20:08 by bariactric | Comments (0) | Permalink

About Roux-En-Y gastric Bypass Surgery

Roux-en-y gastric Bypass Surgery is one of the most effective surgeries used for weight loss in the most obese people, it is a very standard method to decrease fat in the stomach. Gastric bypass surgery is a group of identical operations. First it separates the stomach into a much larger remnant pouch and a small upper pouch. After that, both the pouches can be re-arranged by connecting to the small intestine. There are several types of Gastric Bypass surgery procedures depending on the method used to reconnect the small intestine.

In normal gastrointestinal system, most of the calories can be absorbed by the small intestine because the food taken by the person can directly enters into the small intestine through the stomach, after that it will enters in to colon or large intestine and remaining waste can be eventually excreted. By using Roux-en-y gastric Bypass Surgery, stomach pouch with an egg size can be created by using small part of stomach; this smaller stomach can be directly connected to the jejunum, the middle part of small intestine, bypassing the duodenum which is the upper part of small intestine and remaining portion of the stomach. The entire procedure can be done by an open procedure or laparoscopic approach.

Roux-en-y gastric Bypass Surgery decreases the size of the stomach, so it can’t absorb more calories, simultaneously majority part of the stomach will be sealed off. This procedure limits the ability of the body to absorb excess food and calories. This surgery can be done through open surgery or laparoscopic approach.

Laparoscopic surgery is also called as minimal invasive surgery. Rather than open procedure which uses one large incision, it involves many small incisions. By giving normal anesthesia to the, to see more with laparoscopic camera and to move organs into the abdomen a harmless air or gas can be introduced, then only surgeon can do the work in a large space. Through a trocar or a small hollow tube, a small or laparoscopic camera is inserted into the incision. Through this technique, surgeon can see the images of the operation site on a screen. The same performance can be acquired by an open procedure which uses lengthy narrow surgical tubes, they can be inserted into rest of the small incisions through other trocars.


1. Long lasting success.

2. It is a good operation for the persons who like sweets.

3. Lose more weight compared to the other procedures.

4. Good solution for obesity related Health problems.

5. By losing the overweight, person’s confidence may increase.


1. Recovery time is very long.

2. Hernia, kidney problems, problems in gallbladder, and ulcers may occur.

3. Incision infection can possible after this surgery.

4. Over eating may cause vomiting.

So, before undergoing any kind of weight loss surgery, make sure to consult an experienced weight loss surgeon.

16. December 2011 20:43 by bariactric | Comments (0) | Permalink

About Bariatric Care Center

The Bariatric Care Center is dedicated to the holistic approach to morbid obesity. We believe that surgery is only a small fraction of the whole process of losing weight and a powerful tool when used appropriately. In order to achieve that, our team includes a specialized panel in Psychiatry, Nutrition and Exercise Physiology.

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