Weight Loss and Sleep Quality

 

For most of the people, if they find the way to reduce their excess weight to well fit in their clothes much better, they may also improve the self esteem and enjoy the better night sleep.

Enough night sleep is necessary to stay healthy. Lack of sleep may lead to various problems such as metabolic disorders that can greatly impact your metabolism. Alteration in metabolism may end up in getting much weight into the body and also have an increased risk of diabetes.

Research is made on many who follow daily exercise regime and also diet interventions for patients with hypertension and obesity. From this study it became clear that so many people have informed that they have sleeping problems. With this study it became clear that the people, who tried to lose excess weight and also reduce the blood pressure, are only the people having the problem with sleep.

From these studies it has been proved that weight loss, whether this is with only dietary changes or even from exercise combined with diet, can be helpful in improving the quality of night sleep in people that are obese or overweight.

For 6 months of study researchers had enroller total 77 people that are obese. Their BMI and also the abdominal fat amount were measured in the beginning and also at the end of the study. Within those 77 people, some people were assigned to the supervised exercise and weight loss diet and others were gone on dietary changes. On average both the groups were lost almost same amount of fat. Although so many problems regarding sleep were reported by participants. From this study, it was proved that the key ingredient to improve the quality of sleep is reducing the overall body fat, and particularly the belly fat.

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4. December 2012 12:38 by bariactric | Comments (0) | Permalink

Weight Loss Tips

 

Is your weight loss painful? Are you desperately trying to loss excess fat and for this avoiding your favourite foods and squeezing in workouts?

Yet while having healthy food and slipping in the exercises does take few work, really it doesn't have to need heroic effort. Just making very simple changes in lifestyle can pack the big weight loss punch for long time. Eating very quickly can lead to gain the weight again, but knowing how to lose isn't that much easy as it sounds. Here are some tips to lose your weight:

Fuel Up on Right Breakfast:

Having the right morning meals is important to get your weight loss on track back. Select a breakfast, which includes the balance of fibre and lean protein. Having the foods that are high in insoluble fibre can help to move the things along with your body and also eliminate bloat.

Reset The Ideas Regarding Portions:

If the meal size increased on holidays, then use portion control tricks to be back on track. But the goal is actually to feel comfortably full not overstuffed.

Make Some Simple Food Swaps:

Using spices instead of fat in your dishes can combat with inflated waistline feeling and also boost the flavour.

Eat Melon:

Cantaloupe, honeydew, and watermelon are usually high liquid fruits that can help to flush out toxins and then relieve bloat and water retention. Eat a cup of chopped fruit in the morning.

Start the Diet with Plant Based Protein:

To boost your healthy eating habits, stay away from cook lean protein and white rice.  Eat plant based foods like lentils and beans. From these you can get fibre and lean protein, which is essential to feel better.

Know About the Carbs to Avoid:

Carbs are not completely bad. When you want to the metabolism as a clean state, then carbohydrates can help you to slim down.

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29. November 2012 13:23 by bariactric | Comments (0) | Permalink

Weight Loss Surgery-Aftercare

Weight loss surgery can alter every aspect of the life. By having a successful surgery you’ll become healthy, look different, and probably you will feel much better.

However the changes may run much deeper than those. Most of your old behaviors, habits will have to changed. This can change your feelings about yourself, relationships with others, and also your total way of living.

After having weight loss surgery you have to face another important phase that is aftercare. This is the phase in which an experienced physician will observe your day to day progress and also help you to lose the desired amount of weight in a healthiest possible way. After having weight loss surgery, patients need to follow the strict rules in regards to their general lifestyle and also dieting.

If you want to undergo the weight loss surgery it is necessary to know exactly what to expect and for what you are committing yourself. Here are some important changes that you may face followed by the weight loss surgery.

·         Primary Recovery: How much time it will need to get recovered? That will based on the type of surgical treatment you had. For adjustable gastric banding recovery time is less as compared to gastric bypass surgery. You can ask your doctor about this.

·         Post Surgical Risks: Same as any kind of surgery, this also has side effects and risks. The weight loss surgery risks include blood clots, infections, and pneumonia.  Late complication may also occur; these include bowel obstruction or hernia development. Erosion around the band and band slippage are uncommon complications, but they may also occur.

Generally all these risks are very much lower for the minimally invasive surgery and even when it is carried out by an experienced surgeon. It is very important to follow the doctor’s advice for faster recovery, and know about the symptoms which require immediate checkup:

·         Eating Habits: Weight loss surgery can dramatically change your eating the way you eat. Meals might have reduced than previous. You should have small amounts of meals very slowly and chew properly. Usually doctors recommend small meals a day and that to specific foods only. Generally drinking during the meals is not advised. Because it can wash out the food from stomach very quickly and also interfere with the feeling of fullness.

·         Nutrition: Prior to the surgery, getting nutrients was very easy, but after having weight loss surgery patient have to eat much less, so it is essential to have much nutrient food after surgery. Consult your doctor for advice on the healthy post operative care.

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19. November 2012 09:17 by bariactric | Comments (0) | Permalink

Weight Loss Suppliments

 

In United States, obesity is starting to be considered an epidemic. Obesity is an extremely problematic issue because obesity can affect people in dangerous way. This epidemic has caused many people to wonder how they can quickly and effectively lose weight. While a healthy diet and some exercises are the main way to slim down to a healthy weight. While, some people losing their excess weight from the supplements. There are many supplements for weight loss.

The best supplements raspberry ketones are great sources of natural weight loss. These supplements will target fat cells and increase the hormone levels in your body thus allowing you to get thinner more effectively, when compared with regular exercise and a well balanced diet. Doctors have recommended natural solutions for weight loss with raspberry ketone because they are completely safe and don’t have any side effects. These supplements are clinically tested and doctors also recommend you to loss weight with Raspberry ketone max.

The best more supplements are Garcinia Cambogia Extract and Moringa Oleifera Leaf, together these two are the incredibly weight loss extracts. The Moringa Oleifera Leaf extracts provides seven times the amount of Vitamin C as oranges, four times the amount of Vitamin A as carrots, and four times the amount of calcium that is found in milk, three times of the potassium found in bananas, and two times the protein of the average yogurt. Garcinia Cambogia Extract comes from the Garcinia Cambogia fruit, which is yellow in color shaped like a pumpkin that is sometimes called Tamarind. It contains hydroxycitric acid which is known to increase weight loss results.

Also some vitamins help to reduce weight. The three customized multi vitamins include Health Smart, Weight Smart and Cleanse Smart. Health Smart includes vitamin D, B12, and Chromium to protect bones and brain health, as well as to help lose or maintain weight. Weight Smart has same components with some natural caffeine to act as an energy boost and appetite suppressant. Cleanse Smart pills are taken as a 14 days cleanse and a 30 days probiotic. 

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16. November 2012 16:05 by bariactric | Comments (0) | Permalink

Weight Loss Diet Tips

If you want to lose your extra pounds, simply exercise will not be sufficient. Also you need to abide to healthy and balanced diet along with due consideration to exactly what your weight loss goals are.

A healthy diet will be the savior for you to being fit and healthy, while you shed your pounds. But the word “diet” can be much maligned. So many people believe that diet is only about starving themselves and having very little amount of foods. Have a look at these diet tips; surely you will realize the healthy weight loss is much more about the balancing diet, then skipping them.

How much bad does skipping a meal to your body?

 Avoiding a meal is not at all a goodprocedureto lose overweight. Due to this kind of starvation, your body metabolism slows down, which in turn goes into the conservation more than the normal process of body to expend less energy. An empty stomach for much time can also lead to acidity.

How important is it, to do exercise for weight loss?

Excessive body weight is the result of an imbalance among energy expenditure and energy intake. Physical activity is very important part of any kind of weight loss management plan. Proper workouts can help to balance this energy expenditure and intake.

What type of foods should be avoided to lose excess body fat?

There is no food that an individual should avoid completely, as the human body needs particular amounts of all nutrients; however carbohydrates are essential for glucose, fats for fatty acids, and proteins for amino acids in order to build the tissues and tear and wear, and it also needs complete range of minerals, micronutrients, and vitamins.

How alcohol isconsidered in the weight loss programs?

Keep in mind that whatever may be the alcohol type, certainly it contains calories of about 7kcal per Gms.  Besides this alcohol is considered as empty calorie beverage as it has no minerals and vitamins. Always there is tendency to have high calorie food with alcohol like nuts, kebabs, chips, or cheese. So be careful while having alcohol.

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8. November 2012 11:00 by bariactric | Comments (0) | Permalink

When a Person Should Consider Weight Loss Surgery?

Surgery for weight loss is gaining much popularity to treat obesity. There are so many people around the world who are suffering from morbid obesity and they are not only overweight, but they are also at high risk for so many life threatening conditions and diseases.

Sometimes normal regime of altering exercise routine, dietary habits and acquiring the nutritional education are not enough for those who want to lose excess weight and like to become thinner and healthier. Dieting and exercise alone are always not effective and viable treatments for morbid obesity, so a person may begin to consider the choice of weight loss surgery.

Making the decision of undergoing weight loss surgery to reduce overweight is a major thing as it will change your lifestyle. This surgery can change how much and what you can eat. You have to deal with the small sized meals for very small portions, which you eat slowly, and you need to stop eating your favorite food items.

Possibly you have tried other procedures and failed. It is necessary to realize that this is not a cosmetic surgery. This is a major kind of surgery, potentially it is life threatening, and the people who are opting for this route would have to make alterations, which would stay along with them for their entire life. Weight loss surgery is not a simple thing, so you need to think a lot before going to take a decision. There are some consequences to this option and not all feel positive, good consequences. And most of the people don’t know that when they should consider weight loss procedure. Here are the scenarios where the surgical procedure is a good idea to loss excess weight:

In you are overweight:

If you are suffering from morbid obesity and have the body mass index of more than 40, then surgery may be the best option.

If overweight causing Health Problems:

If your overweight is causing you so many health problems and your family doctor is worried that something bad may happen soon, probably you should consider having a weight loss surgery. So many bad things can occur to an overweight person, so sometimes the risk of the surgical procedure such as lap band surgery or gastric bypass will become a necessity.  Individual cannot take this big decision on their own, so better to consult your doctor.

If you have tried and failed in traditional procedures:

Finally, already if you have tried things like dieting and exercise and they have not worked for your condition, a surgical weight loss method may be the best option for you.

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17. September 2012 15:35 by bariactric | Comments (0) | Permalink

Weight Loss Surgery Cuts Heart Risk

The main cause of cardiovascular disease is increase of fat in the body. When that fat or cholesterol is increased, it mixes with the blood and causes problems in flow of the blood to the heart and from the heart. This is the point from where the cardiovascular diseases and risks arise. Weight loss surgeries are carried out to take out the excess fat from the body. Weight loss surgeries like stomach stapling or lap band surgery or gastric banding will reduce the signs of cardiovascular diseases. Weight loss surgeries help to reduce the risks associated with heart which drug treatment cannot do. This is a lifesaving surgery according to the research done and according to the previous studies. According to the research done on 20000 patients on weight loss treatment, the risk involved with heart attack, heart stroke and heart failure were high blood pressure, cholesterol and diabetes. The high blood pressure, high cholesterol and diabetes can be reduced by weight a loss surgery which in turn reduces the risk towards heart.

According to the world health organization research, about 2.8 million people die due to overweight. The bariatric surgery is taken by these people who are more than 100 pounds overweight over the ideal body weight and who have greater risk of death. For people with high risk of cardiovascular disease, the weight loss surgery would be a lifesaving surgery.

Weight loss surgery has many risks associated with it like bleeding, infection etc. almost the gastric band has to be removed for most of the patients because of bleeding and infection. As there is lot of risk involved with bariatric surgery other weight loss options should be explored first before resorting to bariatric surgery. The weight loss surgery should be chosen only by the people who cannot treat their weight in any other way. Severely overweight people can be benefited from weight loss surgeries.

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14. September 2012 14:03 by bariactric | Comments (0) | Permalink

Weight Loss Surgery And Healthy Heart

 

The assessment conducted on the patients who have undergone weight loss surgery revealed that this procedure reduced various risk factors of cardiovascular disease along with improved heart functioning.

Obesity is extremely awful for heart. This is not only a cosmetic problem; it also has serious effects of cardiac disease along with other metabolic aliments like diabetes, hypertension and high cholesterol.

Most of the adult population in U.S is obese. A research conducted at world health organization and the centre for Disease Control and Prevention reported that 2.8 million overweight adults depart their life every year.

There are many benefits of weight loss surgery on the health. The international diabetes federations have recommended decreasing the BMI rate to 30 for bariatric procedure. This means the person is overweight by 20 – 30 pounds and the patients having type 2 diabetes can’t be treated by any medical therapy.

After having the surgery, an average of 54 percent of overall reduction in weight loss was seen in the patients. Before surgery, approximately hypertension and high cholesterol was seen in 44 percent of the patients.

Over 5 years after the surgery, 73 percent of the patients improved in controlling diabetes, 65 percent had improved in hypertension and 63 percent lowered cholesterol levels.

The other 18 studies reported that the patients who have undergone bariatric surgery have considerable decline in mass of left ventricle was the risk factor of the heart failure. Diastolic functioning of heart at relaxation improved after bariatric procedure. The time involved in closing the aortic valve and the opening of mitral valve known as isovolumic relaxation improved as of 84-72.9 milliseconds. This is a general diastolic problem in overweight people.

To improve the mechanism of a heart by losing weight through exercise and diet proved to be helpful, yet for the people struggling to lose weight and having severe obesity ought to considered for surgery.

The transience rate of weight loss surgery is low when compared to the coronary bypass procedure. The American Heart Association stated that weight loss procedure is very much beneficial in lowering the risks involved in the heart disease.  

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4. September 2012 14:11 by bariactric | Comments (0) | Permalink

Healthy Child Birth after Weight Loss Surgery

A research at Laval University found that babies born to women after weight loss surgery have few cardiovascular risks when compared with their siblings born before the weight loss surgery. This happens due to the metabolic changes and also the weight loss surgery has good impact on the inflammatory diseases.  Weight loss surgery for a mother affects the genes of the child and leads to several diseases and risks. Researches on bariatric surgery by Laval University revealed that children born to mothers who undergo bilio pancreatic operation will have less chances of obesity and they will also have good insulin resistance and the child will have lower risk of cardiovascular disease and the blood pressure will be normal.

The research was carried out by taking the blood samples of 25 children who were born to mothers before the bilio pancreatic surgery and the blood samples from other 25 children who were born to mothers after the bilio pancreatic surgery. The body mass index of the mothers was 45 before the surgery and BMI was 27 after the surgery on an average. The DNA was tested by a special tool from the blood samples taken from the mothers and their children in order to find out the changes caused in genes by the process called methylation. When tested, it was found that the methylation levels were unlike in both the children, the children who were born to mothers after the surgery and the children born to the mothers before the surgery. Research revealed that 5500 genes were different in the children who were born before and after the surgery to the mothers. There will be very high impact on the children born to the mother after the surgery and there will be great effect on the metabolic rates and methylation levels.

Basically the research tells that maternal obesity will affect the obesity of the child and also increases the cardiovascular risk.

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27. August 2012 15:42 by bariactric | Comments (0) | Permalink

Why You Are Not Losing Weight?

If you have been strictly adhering to a healthy fitness and eating plan for a while but you are failing to lose the weight, if you really desire to lose your weight, why you aren’t losing it?

This is the time to look at the reasons for your failure. The simple answer is, as much as you want to lose fat, there is something you need to do even more, which is direct conflict to the weight loss. From physical factors to dieting blunders, check for the reasons for your failure in losing weight.

What you need to do more is avoid your painful feelings of depression, aloneness and emptiness that come from the self-abandonment and also painful feelings of life such as heartbreak, loneliness helplessness and grief over others, circumstances and events.

Even you may read so many diet books and trying each and every diet and weight loss methods, but if you are failed in managing your personal feelings, then all those methods won’t bring any results and finally you will not keep your weight off.

It is true that food can numb your temporary feelings, by doing many other kinds of addiction, but finally addictions bring about more pain in terms of adding weight. Many obese and overweight people are continuing to feel empty, depressed, alone and anxious.

Using food in order to numb your pain is a way of self-abdomen to manage painful feelings. If you learn the way of managing pain, then only you can lose or even maintain weight loss.

Really if you want to lose your weight……..

You should be like a compulsive eater, so that you can know what food you need to use to avoid feelings. Turn to new daily routine into the way of your life, which can protect you from past patterns and behaviors.

If you are unable to keep your weight off even you follow any kind of method, weight loss surgery is the last resort left for you. But prior making any decision on any kind of surgery, be sure to consult a weight loss surgeon.

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22. August 2012 08:23 by bariactric | Comments (0) | Permalink

About Bariatric Care Center

The Bariatric Care Center is dedicated to the holistic approach to morbid obesity. We believe that surgery is only a small fraction of the whole process of losing weight and a powerful tool when used appropriately. In order to achieve that, our team includes a specialized panel in Psychiatry, Nutrition and Exercise Physiology.

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